Review & Recommended Viewing:
 
Buy Live Kefir Grains PLUS Get A Kefir Video Course Bonus for FREE...

Not having read any reviews and was actually referred and pointed out to by a very close friend, I knew this site was the place to get kefir grains. What I didn't know was that the kefir grains come with an amazing comprehensive video course on kefir as well!

Now this video course isn't just some video you can watch in youtube or on TV. This 2 hour kefir video course, reveals everything you need to know about kefir.

From the time your kefir grains arrive, to making your very first kefir, to storing and taking care of your kefir grains, this video course tells all. No more precious time wasted on endless mind numbing research. Just kick back, relax and hit the play button.

Watch how an expert who's been there, done that, does it.

 

Besides the general how-to make kefir info, with the exclusive kefir video course you will learn several tips and tricks discovered from years of personal experimentation you won't find anywhere else!

Discover the many health benefits of kefir. From cleaning up the digestive tracts, to balancing the internal body fluora, to even regulating and treating various heart diseases. Find out the what, why and how kefir is good for.

And lastly, learn how to use this powerful nutrient to maximize and boost its effect on your whole body!

But that's not even the best part yet.

When I bought my kefir grains, I was a little skeptical at first on whether I would actually be successful making my own kefir at home. But thanks to the video course that I could download immediately after ordering, I had plenty of time to watch and learn everything I needed to know about making kefir grains into kefir.

The video was super easy to understand. And while some just talk during a video, this guy actually shows you step-by-step how it's properly done!

"..up until 5:00AM.."

I was up until 5:00AM watching all your videos and reading as much as i could. I caught parents at the bus stop this morning and was spreading the word (they wanted the links of your website)!

Thanks for all you're doing for all of us! Warmest wishes your way!
 
Shannon
VA, USA
 

So even for someone with little to no cooking or in this case, fermenting experience what-so-ever, when the kefir grains arrived I quickly looked like someone who's been making kefir her entire life.

Overall, I have to say that whether you’re a complete kefir beginner or someone who's been making kefir their entire life this kefir video course alone is absolutely worth the measly price you'll pay for it.

Both beginners and long time Kefir fanatics are sure to pick up some great insights to the many wonders of Kefir made from real live kefir grains.

Just look at me, and see how good I've become at making Kefir. : )

Click Here To Order Your Kefir Grains Plus FREE Kefir Video Course Bonus
     
 
 
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Kefir Grains

Kefir Grains are what makes Kefir possible. It is the starting point of all kefir and kefir-related products like kefir cheese, kefir bread and so on. But before we go on to kefir grains, let's talk about what Kefir is.

Kefir is a probiotic cultured milk beverage similar to that of yogurt and other probiotics. This means that inside kefir there are literally trillions and trillions of good beneficial bacteria. Once consumed and are inside the body, these good probiotic bacteria will literally clean you up.

It cleans up the most crucial and critical parts of the body like the stomach. The stomach is where diseases from bad bacteria, viruses and other ill effecting organisms often spread. By effectively cleaning and restoring your stomach and digestive system to it's healthy and vibrant state, you will quickly notice your entire body feeling much better.

Now going back to kefir grains, kefir grains are also known as kefir starters or kefir cultures. To make kefir, kefir grains are simply added to milk and left to ferment for 1-2 days.

In appearance, kefir grains look very much like white cauliflowers. But when seen under a microscope you can see why kefir grains are so valuable and beneficial to our health, with its many many good bacteria.

And the best thing about kefir grains is that it lasts forever. All you will ever need is one batch, then everytime you make kefir, your little kefir grains actually grow more and more. So in no time, you'll actually have too much kefir grains!

 
 
 
 
 
 
Kefir from Kefir Grains - How to Make Kefir
 

If you think making kefir from real live kefir grains is hard, think again. Making kefir at home is one of the easiest and most rewarding things you can do at home.

Instead of spending tons of money on commercial "kefir" products (notice the quote-unquote?) that don't have the kind of effectiveness as real homemade kefir, why not make kefir yourself?

To make your own kefir from real kefir grains all you will need are:

  • 1-2 tbsp live kefir grains
  • 1 quart milk
  • 1 liter jar with lid
  • plastic strainer
  • plastic spoon
  • glass or cup

Then just follow these few simple steps.

  1. Place the live kefir grains into jar.
  2. Add fresh milk into jar with kefir grains.
  3. Cover the jar, but not airtight. In fermenting kefir grains in milk, gas is produced by the bacteria. By not covering the jar airtight, you allow the gas build up to escape.
  4. Leave for 1-3 days or depending on how you like your kefir to taste. A general rule of thumb is, the longer you ferment the more sour it gets.
  5. Separate the liquid, (this is now your kefir), from the kefir grains. Use the plastic strainer as well the plastic spoon to strain the kefir into a glass cup and move the recovered kefir grains into a new jar.
  6. Place new fresh milk with the kefir grains and repeat the process.
  7. Drink and enjoy your kefir.

And that's it, your very own homemade kefir made from live kefir grains.

 
 
 
 
Kefir Health Benefits - The Health Benefits of Kefir from Kefir Grains

The reason kefir is so popular is because of its health benefits. And unlike the latest food craze, kefir isn't a fad. In fact, kefir isn't even new. People have been eating and drinking this stuff since it was discovered. It's even recorded in ancient history.

History has it, that the caucasus mountain people were the first to start making kefir. As a result of drinking kefir, they lived extraordinary healthy long lives. And as the tradition and knowledge of making kefir from real kefir grains was passed down generation after generation, it slowly made it's way around the globe.

And now, people all over the world can't get enough of this stuff. The health benefits of kefir are in reality too numerous to list down. While some can be directly attributed to kefir, some are indirectly effected by kefir as well. Below are some health benefits that have been scientifically researched, while some are testimonies from real kefir drinkers.

  1. Improves digestion and absorption of essential vitamins and minerals
  2. Treats constipation, diarrhea, colon cancer and even inflammatory bowel syndrome
  3. Is effective in treating ulcers
  4. Regulates both the blood pressure and blood sugar levels and even cholesterol
  5. Is used as a treatment for various respiratory conditions
  6. Effective against acne, eczema and various skin disorders
  7. Fortifies the body’s immune system
  8. Improves the body’s defenses and resistance to diseases
  9. Has anti aging or anti oxidant properties
  10. Has anti stress properties that lets you feel relaxed after drinking

And these are just the tip of the iceberg. If you're a little skeptical about all these, don't worry you're not alone. Alot of people before you, who haven't yet tried kefir, had the same exact thoughts, but after trying kefir themselves became converts. It might be hard to imagine something so small and so unassuming be so beneficial to your health, but there is no other way to find out than to try it yourselves.